10 Ways To Eat Out Healthfully

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Real Guidelines for Real People:
Ten ways to eat out healthfully
If you're a typical American, you probably spend more than half of your food dollars eating away from home. And, like most people, you are probably being served huge, super-sized portions in every type of restaurant you visit - fast food to fine dining.

Since restaurants are a regular part of our hectic schedules, it's important to make healthful choices wherever you eat. Here are ten tasty tips for getting the best nutrition value restaurant meals.

1. Eat a light snack - like fruit or veggie - before you go out to eat.

A snack will take the edge off your hunger and make it easier to eat sensibly.

2. Go light on alcohol - and drink plenty of water along with your meal.

Alcoholic drinks add extra calories, while water is refreshingly calorie-free.

3. Ask the server to hold the bread or chips until your meal is served.

It's easy to fill up on bread or rolls - before you even get to the main course.

4. Start with a veggie soup or fresh salad instead of a fried appetizer.

Both count towards "5 A Day" -- the recommended 5 daily servings of produce.

5. Order an appetizer as an entree.

The portion size is usually just about right - plus you'll save money on the bill.

6. Share an entree with one, or even two, other people.

One entree with an extra side dish is another way to save money and calories.

7. Plan ahead for leftovers when you order your meal.

Consider which entree might taste great as part of a sandwich or salad tomorrow.

8. Ask for dressings, sauces and toppings to be served on the side.

This is a great way to get the flavors you enjoy - without overdoing it.

9. Divide a dessert (or two) among everyone at the table.

One dessert + several forks or spoons = Sensible indulgence.

10. Tear up your membership in the Clean Plate Club.

Listen carefully to your stomach - and stop eating as soon as it says "FULL".

Provided by Eat Right Montana

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